Can drinking coffee reduce the risk of depression? If you are looking for the question mentioned above, you have landed on the right blog.
Numerous health studies claim coffee’s various health benefits, including coffee for happiness, caffeine and mood swings, and coffee for weight loss.
Coffee’s positive impact on mental health may be related to its antioxidant and anti-inflammatory properties and to caffeine’s ability to block receptors in people’s brains from binding with a chemical that causes fatigue and depressed mood. These have also resulted in people having a coffee obsession, and they have started consuming coffee as their morning kick-starter and go-to-work drink.
The most incredible mental health benefits come from drinking at least two cups of coffee per day. Coffee or caffeine and mood swings are directly connected. People drink coffee for happiness as caffeine in coffee acts as an inhibitor of adenosine, the neurotransmitter principally responsible for inducing sleepiness.
The caffeine components coupled with adenosine receptors increase neuron activity and activate nerve cells. This process leads in the production of numerous hormones, which causes the adrenal glands to produce more adrenaline—resulting in the elevation of energy levels.
Apart from these benefits mentioned above, coffee has several other health benefits mentioned below:
- Coffee reduces oxidation. Studies included in the review showed that people experiencing depression had elevated levels of oxidative-stress indicators in their blood. Women exhibiting depression symptoms tended to have diets lower in antioxidants capacity. Coffee is the leading source of antioxidants in diets.
- Coffee fights inflammation. Depressed people tend to have higher blood levels of inflammation-related proteins than people who are not depressed. Medications that are commonly used to treat depression lower the blood concentrations of some inflammation indicators, raising the possibility that the therapeutic effects of these drugs might, in part, reflect their anti-inflammatory properties. Studies reviewed in the meta-analysis show that coffee’s anti-inflammatory properties are associated with decreased depression.
- Caffeine blocks mood-depressing chemicals in the brain. Caffeine blocks receptors in the brain from binding with a chemical (adenosine) that causes fatigue and depressed mood. Studies in the review show that people who drink more coffee have higher adenosine concentration in their blood as the chemical has been blocked from binding with these receptors. In most large-scale studies, coffee is the primary source of caffeine in participants’ diets, and these studies have answered the question, ‘Can drinking coffee reduces the risk of depression.’
- Coffee’s impact on gut health promotes mental health. Probiotics are microorganisms that improve gut health and decrease depression in randomized trials. Some components in coffee feed these microorganisms, enhancing the creation of fatty acids and neurotransmitters that confer mental health benefits and are deficient in people who are depressed.
To answer the question, Can drinking coffee reduce the risk of depression? Yes, research conducted by various top colleges has clearly stated that the components of coffee and their health benefits provide a soothing effect on the brain and relax its muscles. The Caphe Vietnam is one of the leading coffee brands in UAE.
The brand offers a total of 13 products divided into six different coffee varieties, including Honey processed, Natural processed, Honey drip, and more. Our brand is primarily famous for providing authentic Vietnamese coffee beans and coffee powder across the world. So, if you are looking to have coffee to reduce the risk of depression, robusta coffee beans can be the way to go. Robusta beans offer a bold flavor with additional caffeine components.